Pain notifies us that our human form is being wounded through thought or action...it touches us to remind us to restore heath and awareness...pain is not our enemy it is our protector in so many circumstances.

Many people choose to forget events in their lives, for the weight of mental return is too much to bear...let your thoughts move in and out without resistance...when your soul feels free will happen all by itself.

The Blind master asked his student if he could hear the cricket at his feet? The student laughed and then looked, to his surprise there was a cricket... He asked his teacher, how is it you can hear the cricket? The master responded, how is it you can not?